If you find leftovers boring, uninviting or downright "yuck," then here are some ideas to put the "zing" back into mealtime. With a little creativity your home-cooked meal can easily become a delicious meal another night. There are a six articles in this series, today we are going to look at what you can do with beans. DINNER - NIGHT ONE: Vegetarian Chili It is so easy to make a simple chili from onions, carrots, red bell pepper, chopped mushrooms and frozen corn. Throw in canned black beans and canned chopped tomatoes to complete the dish. You can use the flavored canned chopped tomatoes to add more zing. If you want to add meat to your chili, instead of the vegan option presented here, cube and sear beef and add to the mixture. Store the leftover chili in the refrigerator. DINNER - NIGHT TWO: Black Bean Burritos Using the leftover chili, add cooked, cubed chicken or beef (if not already in the chili) and put into a wrap of a flour tortilla with shredded cheese, salsa, sour cream and guacamole. You can use flavored wraps which are great. You can also add other ingredients in your wrap such as shredded lettuce, tomatoes, olives or your other favorites. For a nonfat alternative you could substitute sour cream with plain yogurt or even nonfat ranch dressing. Publishing Rights: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Copyright 2005, Michele Webb. All Rights Reserved. |
